Yesterday started off with one of my go-to breakfasts. A fast sandwich: two slices of whole wheat bread, peanut butter, raisins, and cinnamon. It’s quick to make, yummy, and super filling. Raisins are great when you don’t have much fresh fruit around, especially because they last in the cupboard. Just remember – they’re more dense … More Daily Eats: Breakfast Tacos

This spring, I started a new, high-intensity, circuit-style workout program. For the first month or so I felt great after each session – out of breath, yes, but also energized and stronger. Then, I started my new job. Suddenly, I was under-rested, stressed about all of the new responsibilities, and getting home late each evening. … More Let Your Body Dictate Your Exercise

Ahh Saturday, how I love thee. Yesterday, I relished the chance to sleep in and then lay about in bed relaxing. After getting up at around 9:30, I took a walk and then settled in for breakfast. Plain Greek yogurt with chia seeds, cinnamon and vanilla extract stirred in, topped with a sliced suncrest peach from … More Daily Eats: Saturday Coffee Shop

In these posts, I’ll share the small things I notice that make me smile. These pictures will be a reminder to find joy in the everyday, and a memento to look back on in the years to come. These past couple weeks were full of big changes – I started my job in San Francisco … More Five Favorites #1

In this new series, I’ll show y’all what I eat in a given day. I love reading posts like this – they always give me great ideas for new recipes or ingredients to try! I’m pretty busy, so most meals will probably focus on easy-to-put-together, healthy, and yummy combinations. Of course, there’ll be delicious indulgences … More Daily Eats: Lunchtime Meeting