Here’s a quick look at what’s been going on in my life recently! It is starting to feel like fall here in San Francisco, and I’m loving life in the city. I finally feel settled into my apartment. Plus, it has been so fun to get to know and bond with my new roommates. We … More Five Favorites #8

All of my eats yesterday were so, so yummy! I went to the farmer’s market on Saturday and picked up tons of fresh produce, and spent some time on Sunday prepping. This made throwing together Monday’s meals super easy. For breakfast, I enjoyed some simple oatmeal with raisins, chia seeds, and peanut butter. The star … More Daily Eats: Favorite Fall Fruits

Last week, we talked about how important it is to remember that there is no such thing as perfect eating. And while we should always eat according to what our body needs, the eating habits that we develop can also be incredibly impactful. Eating regularly, training your body to crave wholesome foods, and savoring your meals … More My Worst Eating Habits

I’m really excited to share yesterday’s eats with you, because there’s a great example of what it means to really listen to your body when making food choices. I almost forgot to snap a photo of yesterday’s breakfast, so here’s a shot of just the last couple of bites. I enjoyed some banana bread with … More Daily Eats: Practicing Intuitive Eating

Hi, how was your weekend? I woke up bright and early on Sunday after crashing early the night before. My day started with a great workout in the neighborhood, and then I came home to this breakfast: a smoothie and toast! In the smoothie I included frozen banana, grapes, and spinach, plus a spoonful of peanut … More Daily Eats: Girls’ Night

This topic is something that has been on my mind a lot recently. It’s easy to fall into the trap of judging what you eat: comparing your food choices to others’ and criticizing yourself for what you consume. I’m sure most of us, at one time or another, have followed some diet or eating plan. Usually, with … More There Is No Such Thing As Perfect Eating

After a busy weekend with no time to do grocery shopping (or blog, for that matter!), yesterday was all about easy meals with what was left in the fridge. For breakfast, I whipped up some simple oatmeal and topped it with a serving of apple plum compote that I had stashed in the freezer. For lunch, … More Daily Eats: Easy Veggie Pasta