Couscous Salad

This is less of a real recipe, and more one variation on a wildly useful template. Whole grains make up an important food group that offers us energy and long-lasting satiety. For this reason, consider preparing a batch of your favorite grain on Sunday, then adding it to meals throughout the week. Even better, turn it … More Couscous Salad

When Did You Become the Person You Are Today?

Take a second to think about it. Consider the life you’ve lived and the experiences that have shaped you. Yes, we’re all constantly changing and developing, but reflect on those key characteristics, the traits by which you define yourself – when did they start to emerge? I think some people have it pretty easy – … More When Did You Become the Person You Are Today?