Kale Salad with Toasted Walnuts, Dried Cherries, and Goat Cheese

Kale is all the rage right now, and for good reason: it’s a nutritional superfood packed with vitamins (especially A, K, and C), minerals, and antioxidants. The leaves can be tough, so I prefer to wilt it in a sauté or prepare this type of salad, where it has the chance to break down a … More Kale Salad with Toasted Walnuts, Dried Cherries, and Goat Cheese

Couscous Salad

This is less of a real recipe, and more one variation on a wildly useful template. Whole grains make up an important food group that offers us energy and long-lasting satiety. For this reason, consider preparing a batch of your favorite grain on Sunday, then adding it to meals throughout the week. Even better, turn it … More Couscous Salad